I offer a weight reduction programme, which is 5 sessions. With each session a different handout and CD is included.

I use various hypnotherapy techniques to help you take control back and start making healthy choices. They help with motivation, overcoming cravings, saying no to fatty foods and emotional eating.

It’s about finding out why you eat the way you do, and changing how you think about it, feel about it and behave around food. With hypnosis together we can overcome the obstacles which have caused you to fail in the past. It is not about dieting, in fact yo yo dieting causes you to have an unhealthy relationship with food, it is about retraining your mind so that you automatically make healthy choices and beat cravings.

These sessions are at my Hypnotherapy Room at my home in Holme On Spalding Moor, the programme which costs £247 includes 5 sessions, CD's and handouts, additional sessions can be booked at £47 each and last approximately an hour.

I have also just started to offer Gastric Band Hypnotherapy, this is similar to the weight reduction programme above, but one of the sessions/CDs is devoted to going through Gastric Band Surgery during Hypnosis. This does not involve actual surgery, but works on the unconscious mind, so that you believe you have had the surgery, and therefore you expect to get the same results.

This is available at an introductory offer of £247 which includes 3 one to one sessions as well as CDs and handouts.